Heads-Up, Wild Sprout, CBD

Wild Sprout is the product of a collaboration between Candice Coles and Bryan Walter, who both had a love and passion for healthy, delicious food. While not entirely vegan, Wild Sprout aims to provide conscious eaters (like ourselves) with tasty food that caters for diets free from gluten, dairy and refined sugar.

Wild Sprout Cape Town Vegan Veganism

Address: Unit F, 179 Loop St

Hours: 7:30am-5pm Mon-Fri, 8am-1pm Sat, Closed Sun

wild sprout cape town vegan veganism

In terms of vegan options, there are a few, but more in the smoothie/nut mylk categories:


Hemp Jacks (waffle) R60

Smashed Avo w/Lemon, Pickles Onion, Sesame Seeds & Chili Flakes on Toast R40

Choice of Toast w/Nut Butter/Jam of the Day R30


Berry B-Rad R55

Coo Cacao R55


Hot FAC Porridge R50


Mmm Mylk, Hempberry, Kapow Mylk, Café Coo-ler ALL R49 


Basic Brew, Beet Brew, Beauty Brew ALL R45

They also serve a great selection of smoothies, juices and (healthy!) shots.

Wild Sprout Cape Town Vegan Veganism

My go-to was the Hot FAC Porridge (vegan version) which consisted of flaxseeds, almonds and chia seeds topped with fig compote and cinnacrunch granola with a Truth coffee and almond milk. Really great – super happy.

Wild Sprout Cape Town Vegan Veganism

I love that Wild Sprout limit their waste by reusing plastic bags and recycling everything possible in their shop. All of their packaging is eco-friendly and they have paper straws!

See you there?

Wild Sprout Website

Before you go, check out my Eateries by Suburb page and don’t forget to pop on over to my YouTube channel as well!
Peace xx
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