So this is REALLY exciting…
Chris Walsh, owner of 360 Training on the Foreshore wants to offer anyone who follows this blog 3 months of training for R360 per month.
But what’s it all about? 360 offers a range of equipment unique to the functional training scene. Being a functional training facility, the use of machinery is kept to a minimum. 360 makes prominent use of a diverse range of equipment such a bosu balls, swiss balls, kettlebells, barbells, dumbbells, TRX’s, punching bags, rocket bags, elastics in combination with niche bodyweight exercises to ensure that the client works through all 3 planes of motion, in a multi-directional manner, while activating multiple muscle groups and completing movements in a synergistic fashion.
Chris has said that there are few members at the gym who are vegan which ties in well with the “raw” functional-type training.
The deal is called the Beast Mode deal, and all you need to do is email me your full name and cellphone number to capetownvegan@hotmail.com with the subject line “Beast Mode” and once I get 9 names, I will forward them to Chris and he will be in contact with you. It’s that simple. This offers ends (for CTV Followers) on the 30th of April.
If you want to know more, you can check out the gym facilities HERE or the group class schedule HERE.
Any questions? Just pop them below in the comments, and I will update this article to include the answers you seek!
