Fria’s Superfoods is an affordable and locally owned delicatessen specialising in healthy treats – born from a passion for cooking, but at the same time trying to maintain a healthy eating regime. Inspired by healthy eating, Fria calls her nutritious snacks “her healthy cheat treats” – they are her attempt at making it easier to stay on the healthy eating “wagon”. What started as a hobby turned into a small business in 2016 and thus, the Fria’s Superfoods brand we know today was born.
Fria has tried a little bit of everything from sprouting to fermentation and ‘aquafaba-ing’, believing that it is the best way to learn and offer the finest products.
Everything out of Fria’s kitchen is fresh or naturally dried whole foods – she sprouts or activates her own buckwheat, black beans, almonds and chickpeas before adding them to her treats (or little “works of art” as she calls them). She also adds a high quality, vegan protein powder to treats focused at the more active individual – to make them more nutritious.
Fria’s Superfoods delicious balls, bombs, cakes and goodie boxes can be found at select outlets in Cape Town or ordered online. Custom orders can be requested directly and enquiries about catering events and kids’ parties are also welcome.
My personal favourites? The Snickers Cake Cup and Matcha Mint Balls. I am ADDICTED!
There is a contact form on Fria’s website. Order some today! Xx
All Photos by Jurie Senekal and food styled by Marizka du Toit.